Top 10 Healthy Rice Recipes for Diabetics

Looking for inspiration to spice up your meals with diabetic-friendly rice? Try these delicious and healthy recipes:

1. Vegetable Stir-Fried Rice

Ingredients:

• 1 cup LTC Original diabetic-friendly rice (cooked)
• 1 cup mixed vegetables (carrots, beans, bell peppers)
• 1 tbsp olive oil
• 1 tsp soy sauce Method: Stir-fry vegetables in olive oil, add cooked rice and soy sauce. Mix well and serve. Serving Size: 2 persons

2. Lemon Rice

Ingredients:

• 1 cup LTC Original diabetic-friendly rice (cooked)
• 1 lemon (juiced)
• 1 tsp mustard seeds
• Curry leaves Method: Sauté mustard seeds and curry leaves, mix with rice and lemon juice. Serve warm. Serving Size: 2 persons

3. Rice and Lentil Porridge

Ingredients:

• 1/2 cup LTC Original rice
• 1/2 cup lentils
• 4 cups water
• A pinch of salt Method: Cook rice and lentils in water, add salt. Serve hot. Serving Size: 2 persons

4. Spinach and Rice Casserole

Ingredients:

• 1 cup LTC Original rice (cooked)
• 2 cups spinach (chopped)
• 1/2 cup low-fat cheese Method: Layer rice, spinach, and cheese in a casserole dish. Bake at 180°C for 15 minutes. Serving Size: 2 persons

5. Tomato Rice with Herbs

Ingredients:

• 1 cup LTC Original rice (cooked)
• 1 cup tomatoes (diced)
• Fresh herbs (basil, parsley) Method: Sauté tomatoes, mix with rice and herbs. Serve warm. Serving Size: 2 persons

6. Brown Rice Sushi Rolls

Ingredients:

• 1 cup LTC Original rice (cooked)
• Nori sheets
• Vegetables (cucumber, avocado) Method: Spread rice on nori sheets, add vegetables, roll and slice. Serving Size: 2 persons

7. Mushroom Risotto with Diabetic-Friendly Rice

Ingredients:

• 1 cup LTC Original rice
• 1 cup mushrooms (sliced)
• 2 cups vegetable broth Method: Cook rice in broth, add mushrooms and stir until creamy. Serving Size: 2 persons

8. Coconut Rice with Vegetables

Ingredients:

• 1 cup LTC Original rice (cooked)
• 1/2 cup coconut milk
• Mixed vegetables Method: Mix rice with coconut milk and vegetables. Serve warm. Serving Size: 2 persons

9. Rice Salad with Nuts and Fruits

Ingredients:

• 1 cup LTC Original rice (cooked)
• 1/2 cup mixed nuts
• 1/2 cup fresh fruits (pomegranate, apple) Method: Combine rice, nuts, and fruits. Serve chilled. Serving Size: 2 persons

10. Rice Pudding with Almond Milk

Ingredients:

• 1/2 cup LTC Original rice
• 2 cups almond milk
• A pinch of cinnamon Method: Cook rice in almond milk, sprinkle cinnamon. Serve warm or chilled. Serving Size: 2 persons

Get Full Recipes Here: Healthy rice recipes for diabetics
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